Is Bare Bakers Salted Caramel Choc Brownie 270g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Description

Rich chocolate with salted-caramel swirls delivers a dense, fudgy texture and chewy edges; often described as gooey when warmed. Commonly eaten as a dessert or snack, paired with ice cream or coffee, and shared at gatherings. Customer reviews frequently note consistent flavor, moistness, reheating convenience, packaging, portion size and consistency.

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Why it's not GERD friendly

chocolate
cocoa solids
cream
milk solids
compound milk
from milk
milk

chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Salted Caramel (30%) [Sugar, Milk, Cream (From Milk), Salt], Compound Milk, Chocolate (17.5%) [Sugar, Vegetable Oil, Milk Solids, Cocoa Solids, Emulsifiers (492, Soy Lecithin), Natural Flavour], Sugar, Vegetable Oil, Egg, Rice Flour, Butter Powder (4%), Milk, Milk Solids, Maltodextrin, Raising Agents (450, 500), Anticaking Agent (170), Emulsifiers (492, Soy Lecithin), Antioxidant (307), Stabilisers (415, 412), Natural Flavour.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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