Is Bare Toasted Coconut Chips Low FODMAP?
Description
Thin, toasted slices deliver a sweet, toasty flavor with a light caramelized aroma and a crisp, crunchy texture. Commonly eaten straight from the bag or used as a topping for yogurt, oatmeal, salads and baked goods. Reviewers note consistent crunch and flavor, praising convenience while occasionally citing uneven toasting results.
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Description
Thin, toasted slices deliver a sweet, toasty flavor with a light caramelized aroma and a crisp, crunchy texture. Commonly eaten straight from the bag or used as a topping for yogurt, oatmeal, salads and baked goods. Reviewers note consistent crunch and flavor, praising convenience while occasionally citing uneven toasting results.
Ingredients
Coconut, Cane Sugar, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.