Is Barebells Functional Foods Protein Bar Carmael Cashew Low FODMAP?
Description
Sweet, caramel-like flavor with nutty undertones and a candy-like profile. Texture combines a soft, chewy center with a firmer exterior and occasional crunchy pieces. Commonly eaten as a quick snack or on-the-go treat; reviewers praise the taste and convenience but mention occasional stickiness, sensitivity to warmth, and variable sweetness levels.
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Description
Sweet, caramel-like flavor with nutty undertones and a candy-like profile. Texture combines a soft, chewy center with a firmer exterior and occasional crunchy pieces. Commonly eaten as a quick snack or on-the-go treat; reviewers praise the taste and convenience but mention occasional stickiness, sensitivity to warmth, and variable sweetness levels.
Ingredients
VITAMIN D, CALCIUM, IRON, POTASSIUM, MILK PROTEIN BLEND (CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), GLYCERIN, BOVINE COLLAGEN HYDROLYSATE, MALTITOL, POLYDEXTROSE, WATER, COCOA BUTTER, DRY WHOLE MILK, ROASTED CASHEW PIECES, SUNFLOWER OIL, UNSWEETENED CHOCOLATE, PEANUT PASTE (PEANUTS), COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVORS, SALT, SUNFLOWER LECITHIN, SUCRALOSE. CONTAINS: MILK, CASHEW, PEANUTS. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES WHEAT, GLUTEN, SOYBEANS, SESAME, OTHER TREE NUTS, AND EGGS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.