Is Barebells Functional Foods Protein Bar Cookies and Cream Low FODMAP?

Ingredients

CALCIUM, IRON, POTASSIUM, MILK PROTEIN BLEND (CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), GLYCERIN, MALTITOL, BOVINE COLLAGEN HYDROLYSATE, POLYDEXTROSE, COCOA BUTTER, WATER, SOY PROTEIN ISOLATE, DRY WHOLE MILK, SUNFLOWER OIL, UNSWEETENED CHOCOLATE, TAPIOCA STARCH, NATURAL AND ARTIFICIAL FLAVORS, COCOA PROCESSED WITH ALKALI, SUNFLOWER LECITHIN, SUCRALOSE. CONTAINS: MILK, SOYBEANS. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES WHEAT, GLUTEN, PEANUTS, SESAME, TREE NUTS, AND EGGS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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