No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is BarebellsPeanut Caramel Soft Protein Bar Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Milk Protein Blend (whey Protein Concentrate, Calcium Caseinate, Micellar Casein, Whey Protein Hydrolysate), Maltitol, Polydextrose, Hydrolyzed Bovine Collagen, Dry Roasted Peanuts, Glycerin, Cocoa Butter, Milk, Water, Unsweetened Chocolate, Soybean Oil. Contains Less Than 2% Of Each Of The Following: Xylitol, Peanut Butter (peanuts), Salt, Artificial & Natural Flavors, Soy Lecithin, Color Added, Sucralose. Contains Milk, Peanuts, Soybeans, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar

Flavor
NuttySweetButtery
Texture
SoftChewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? BarebellsPeanut Caramel Soft Protein Bar | Spoonful