Is Barely Bread Gluten Free Onion-Garlic Grain Free Bagel - (Frozen - 1.5 Unit) Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- coconut flour
- applesauce
- flax seed meal
- cassava flour
- almond flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Egg Whites, Whole Eggs, Applesauce (Unsweetened), Almond Flour, Cassava Flour, Psyllium Husk, Coconut Oil, Water, Flax Seed Meal, Coconut Flour, Baking Powder (Monocalcium Phosphate, Potato Starch, Potassium Bicarbonate As Leavening Agent), Apple Cider Vinegar, Sweet Potato Flour, Garlic Powder, Onion Powder, Sea Salt, Baking Soda (As Leavening Agent), Sesame Seeds, Poppy Seeds, Contains: Eggs, Coconut, Almonds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Barely Bread Gluten Free Onion-Garlic Grain Free Bagel - (Frozen - 1.5 Unit) is available at 2 retailers
About this product
Bread · Frozen, Loaf