Is Baresa Green Pesto With Basil Low FODMAP?
Description
Herbaceous, savory spread with a bright, aromatic profile and a smooth, slightly coarse texture; small flecks provide mild bite. Commonly used tossed with pasta, spread on sandwiches, stirred into sauces, or as a topping for grilled vegetables and proteins. Reviews cite convenient jarred form, bold flavor, and occasional liquid separation.
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Description
Herbaceous, savory spread with a bright, aromatic profile and a smooth, slightly coarse texture; small flecks provide mild bite. Commonly used tossed with pasta, spread on sandwiches, stirred into sauces, or as a topping for grilled vegetables and proteins. Reviews cite convenient jarred form, bold flavor, and occasional liquid separation.
Ingredients
Sunflower Oil, 36% Basil, Cashew, 6% Grana Padano P.d.o. Cheese (milk) (contains Preservative Egg Lysozyme), 2% Pecorino Romano P.d.o. Cheese Made From Sheep's Milk (milk), Sugar, 1.5% Pine Nuts, Salt, Extra Virgin Olive Oil, Potato Flakes (potatoes, Emulsifier: Mono- And Diglycerides Of Fatty Acids), Acidity Regulator: Lactic Acid, Natural Basil Flavour. Contains Cashews, Egg, Milk. May Also Contain Other Nuts And Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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