Is Baresa Italian Style Onion & Garlic Pasta Sauce Low FODMAP?

Ingredients

71% tomatoes, 17% concentrated tomato puree, 6% onion, sugar, 1% dried garlic, 1% garlic puree, salt, parsley, modified maize starch, acidity regulator, citric acid, vegetable stock [yeast extract, concentrated carrot juice, concentrated mushroom juice, flavouring, concentrated onion juice, salt, dried tomato, water, dried onion], garlic powder, ground black pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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