Is Baresa Italian Style Tomato & Bacon Stir-In Pasta Sauce Low FODMAP?

Ingredients

58% Tomatoes, Onions, 9% Tomato Purée From Concentrate, 7% Smoked Reformed Bacon With Added Water (pork, Water, Pork Fat, Salt, Dextrose, Stabilisers: Triphosphates, Polyphosphates; Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite), Water, Modified Maize Starch, Roast Onion Stock (concentrated Onion Juice, Water, Yeast Extract [yeast Extract, Salt], Onion Extract, Onion Powder, Sugar), Sugar, Parsley, Salt, Lemon Juice From Concentrate, Rapeseed Oil, Acidity Regulator: Citric Acid, Smoked Paprika, Smoke Flavouring, Dried Garlic.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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