Is Baresa Red Pesto with Sun-Dried Tomatoes Low FODMAP?

Ingredients

Tomato Pulp, Vegetable Oils (sunflower, Fully Refined Soya, Rapeseed In Varying Proportions), Tomato Concentrate, Water, Rehydrated Sun-dried Tomatoes, Grana Padano P.d.o. Cheese (milk) (contains Preservative: Egg Lysozyme), Cashews, Sugar, Basil, Salt, Modified Maize Starch, Balsamic Vinegar Of Modena Igp (red Or White Wine Vinegar, Concentrated Grape Must, Sulphite Ammonia Caramel), Acidity Regulator: Lactic Acid; Natural Flavourings. Contains Milk, Egg, Cashews.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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