Is Baresa Red Pesto with Sun-Dried Tomatoes Vegan?

Ingredients

Tomato Pulp, Vegetable Oils (sunflower, Fully Refined Soya, Rapeseed In Varying Proportions), Tomato Concentrate, Water, Rehydrated Sun-dried Tomatoes, Grana Padano P.d.o. Cheese (milk) (contains Preservative: Egg Lysozyme), Cashews, Sugar, Basil, Salt, Modified Maize Starch, Balsamic Vinegar Of Modena Igp (red Or White Wine Vinegar, Concentrated Grape Must, Sulphite Ammonia Caramel), Acidity Regulator: Lactic Acid; Natural Flavourings. Contains Milk, Egg, Cashews.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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