Is Baresa Red Pesto with Sun-Dried Tomatoes Vegetarian?

Ingredients

Tomato Pulp, Vegetable Oils (sunflower, Fully Refined Soya, Rapeseed In Varying Proportions), Tomato Concentrate, Water, Rehydrated Sun-dried Tomatoes, Grana Padano P.d.o. Cheese (milk) (contains Preservative: Egg Lysozyme), Cashews, Sugar, Basil, Salt, Modified Maize Starch, Balsamic Vinegar Of Modena Igp (red Or White Wine Vinegar, Concentrated Grape Must, Sulphite Ammonia Caramel), Acidity Regulator: Lactic Acid; Natural Flavourings. Contains Milk, Egg, Cashews.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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