Is Baresa Tomato & Bacon Pasta Bake Low FODMAP?

Ingredients

52% Tomato Pur�e From Concentrate, Water, With Added Water 8% Tomatoes, Onion, Rapeseed Oil, 4% Smoke Flavoured Reformed Bacon With Added Water (69% Pork, Water, Salt, Lactose (milk), Milk Protein, Dextrose, Stabilisers: Triphosphates, Diphosphates; Smoke Flavouring, Preservative: Sodium Nitrite; Antioxidant: Sodium Ascorbate), Modified Maize Starch, Sugar, Lemon Juice From Concentrate, Salt, Medium Fat Soft Cheese (milk), Colour: Paprika Extract; Garlic Pur�e, Parsley, Roast Onion Stock (concentrated Onion Juice, Onion Extract, Water, Yeast Extract, Onion Powder, Sugar), Whey Powder (milk), Flavouring, Barley Malt Extract, Acidity Regulator: Citric Acid; Stabiliser: Xanthan Gum; Spices, Egg Yolk Powder, Flavoured Yeast Extract (yeast Extract, Maltodextrin, Dextrose, Salt, Flavouring, Cheese Powder (milk). Contains: Milk, Egg, Barley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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