Is RICE PILAF RICE, PASTA, HERBS AND SEASONINGS, RICE PILAF Low FODMAP?
Description
Rice pilaf is a versatile side dish made from a combination of rice and pasta. It is commonly paired with chicken, lamb, pork, and fish. With a quick and easy preparation time of just 17 minutes, rice pilaf is a convenient choice for many. It contains 7 grams of protein per serving, making it a nutritious option. People appreciate rice pilaf for its great taste and its ability to complement a variety of dishes. It is considered a pantry staple and is favored for its versatility and ability to go well with everything.
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Description
Rice pilaf is a versatile side dish made from a combination of rice and pasta. It is commonly paired with chicken, lamb, pork, and fish. With a quick and easy preparation time of just 17 minutes, rice pilaf is a convenient choice for many. It contains 7 grams of protein per serving, making it a nutritious option. People appreciate rice pilaf for its great taste and its ability to complement a variety of dishes. It is considered a pantry staple and is favored for its versatility and ability to go well with everything.
Ingredients
Parboiled Long Grain Rice, Wheat Flour, Salt, Hydrolyzed Soy Protein, Natural Flavor (Contains Milk And Soy), Torula Yeast, Monosodium Glutamate, Onions, Hydrolyzed Corn Protein, Chicken Broth, Chicken Fat, Chicken, Spices, Turmeric (Color), Disodium Guanylate, Disodium Inosinate, Garlic, Chives, Ferric Orthophosphate, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Turmeric Extract (Color), Folic Acid, Dried, Contains Milk, Soy And Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.