Is Bari Blackberry Vanilla Balsamic Vinegar, 8.45 fl oz, (Pack of 6) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • fresh blackberries
  • grape must

fresh blackberries

Dietitian note

Blackberries are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

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Ingredients

Wine Vinegar, Grape Must, Fresh Blackberries, Vanilla, Naturally Occurring Sulfites

Check Bari Blackberry Vanilla Balsamic Vinegar, 8.45 fl oz, (Pack of 6) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bari Blackberry Vanilla Balsamic Vinegar, 8.45 fl oz, (Pack of 6) is available at 1 retailer

Walmart

About this product

Condiment · Bottle

Flavor
FruityVanillaSweetTangy
Texture
ThickSmooth
Commonly used for
SaladDippingGarnishingTopping