Is BariatricPal High Protein Bars - Caramel Brownie with Vanilla Yogurt Drizzle Low FODMAP?

Ingredients

Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate, Soy Protein Isolate), High Protein Yogurt Coating (Sugar, Palm Kernel Oil, Whey Protein Concentrate, Yogurt Powder (Cultured Whey And Nonfat Milk), Soy Lecithin (An Emulsifier), Vanillin), Caramel Layer (Maltitol, Sweetened Condensed Milk, Butter, Coconut Oil, Corn Starch, Caramel Color), Hydrolyzed Gelatin, Glycerine, Water, Peanut Paste (Peanuts, Salt, Palm Oil), Cocoa Powder, Palm Kernel Oil, Salt, Potassium Sorbate, Allergy Information: Contains Milk, Soy, Peanuts, All Products Listed Have Been Manufactured On Equipment That Has Processed Milk, Wheat (Gluten), Egg, Peanuts And Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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