Is Barilla Arrabbiata Pasta Sauce | 400g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Zesty, moderately spicy sauce with a smooth, slightly chunky texture that coats pasta evenly. Commonly used as a quick pasta topping, simmered into mains, stirred into soups or used as a dipping sauce. Reviews note reliable heat, balanced acidity, convenient consistency, and approachable flavor for everyday meals regularly at home.

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Why it's not low FODMAP

garlic
tomato concentrate 8
red capsicum
tomato pulp 82

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

tomato pulp 82%, tomato concentrate 8%, sunflower oil, red capsicum, garlic, salt, parsley, sugar, chilli peppers 0.1%.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.