Is Barilla Chickpea Penne Low FODMAP?
Description
Mildly nutty and slightly earthy in flavor, with a firm, toothsome texture that holds shape when cooked. Commonly used in warm sauces, cold pasta salads and baked casseroles. Reviewers report consistent al dente bite, occasional grainy or beany aftertaste, and sensitivity to overcooking that can produce a mushy outcome.
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Description
Mildly nutty and slightly earthy in flavor, with a firm, toothsome texture that holds shape when cooked. Commonly used in warm sauces, cold pasta salads and baked casseroles. Reviewers report consistent al dente bite, occasional grainy or beany aftertaste, and sensitivity to overcooking that can produce a mushy outcome.
Ingredients
Chickpea Flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.