Is Barilla Pasta Gluten Free Penne Rigate 340g Low FODMAP?
Description
Mild, neutral flavor with a firm, pasta-like texture that holds sauces; ridged tubes capture sauces well and cook to al dente when timed correctly. Common uses include stovetop sauced dishes, baked pasta casseroles, and chilled pasta salads. Reviews praise shape consistency and note occasional softness if overcooked and occasional stickiness.
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Description
Mild, neutral flavor with a firm, pasta-like texture that holds sauces; ridged tubes capture sauces well and cook to al dente when timed correctly. Common uses include stovetop sauced dishes, baked pasta casseroles, and chilled pasta salads. Reviews praise shape consistency and note occasional softness if overcooked and occasional stickiness.
Ingredients
INGREDIENTS: CORN FLOUR 94.5%, RICE FLOUR 5%, EMULSIFIER (MONO AND DIGLYCERIDES OF FATTY ACIDS) 0.5%. NO WHEAT INGREDIENTS. PRODUCED ON A DEDICATED GLUTEN FREE LINE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Firm
Not gluggy like some GF pasta Lower rice flour percentage makes this a winner.