No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Barilla Pasta Sauce Tomato & Basil Jar - 24 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Barilla Pasta Sauce Tomato Basil Jar 24 oz is a premium sauce made with high-quality ingredients, including extra virgin olive oil. It is gluten-free, non-GMO, and vegetarian, making it suitable for a variety of dietary preferences. The sauce is also vegan, egg-free, and Kosher. With no added sugar or artificial colors or flavors, it offers a natural and flavorful option. People highly appreciate this pasta sauce, considering it one of the best premade options available. It is often used for spaghetti and lasagna. The sauce has a great flavor and is neither watery nor thin.

Ingredients

Diced Tomatoes In Tomato Juice, Tomato Puree (Water, Tomato Paste), Onion, Sugar, Basil, Sea Salt, Garlic, Extra Virgin Olive Oil, Citric Acid (Acidity Regulator), Natural Flavor, Diced Tomatoes In Tomato Juice, Natural Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.