No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Barilla Protein+ Farfalle Pasta, Plant Based Pasta, 14.5oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Bow tie shaped pasta provides firm, pleasantly chewy texture and mild flavor; reviewers often note it holds shape when cooked, pairs well with creamy or savory sauces, and commonly performs reliably in pasta salads and baked dishes, offering consistent cooking results and good sauce adherence across a variety of preparations.

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Ingredients

Semolina (Wheat), Durum Wheat Flour, Lentil Flour, Pea Protein, Chickpea Flour, Barley Flour, Spelt Flour. Vitamins/Minerals: Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Barilla Protein+ Farfalle Pasta, Plant Based Pasta, 14.5oz is available at 14 retailers

H-E-BVonsJewel-OscoSafewayShopRiteVitacostHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveThe Fresh Grocer

About this product

Pasta · Dried

Flavor
Neutral
Texture
Dry
Commonly used for
CookingMeal Prep
Low FODMAP? Barilla Protein+ Farfalle Pasta, Plant Based Pasta, 14.5oz | Spoonful