Is Barilla ProteinPLUS Multigrain Penne Pasta - 14.5oz Low FODMAP?
Description
BARILLA Protein+ multigrain penne pasta is a protein-rich pasta made with semolina, durum wheat, lentils, peas, and chickpeas. It is a good source of protein and is made with non-GMO ingredients. The pasta cooks to "al dente" perfection in 8-10 minutes. The simple ingredients used in BARILLA Protein+ contribute to its great taste. With the inclusion of wheat protein, pea protein, and chickpea protein, this pasta offers a nutritious and delicious option for those seeking a protein boost in their meals.
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Description
BARILLA Protein+ multigrain penne pasta is a protein-rich pasta made with semolina, durum wheat, lentils, peas, and chickpeas. It is a good source of protein and is made with non-GMO ingredients. The pasta cooks to "al dente" perfection in 8-10 minutes. The simple ingredients used in BARILLA Protein+ contribute to its great taste. With the inclusion of wheat protein, pea protein, and chickpea protein, this pasta offers a nutritious and delicious option for those seeking a protein boost in their meals.
Ingredients
Semolina (Wheat), Durum Wheat Flour, Lentil Flour, Pea Protein, Chickpea Flour, Barley Flour, Spelt Flour, Vitamins/minerals: Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.