Is Barilla Red Lentil Spaghetti Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Offers a mildly earthy, savory flavor and a firm, slightly grainy texture; cooks quickly and holds al dente. Commonly used with tomato sauces, pestos, sautés, or chilled in salads. Customer reviews note fast cooking time, satisfying bite when not overcooked, and occasional crumbling or stronger-than-expected taste than many reviewers anticipated.

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Why it's a maybe for low FODMAP

red lentil flour

red lentil flour

Dietitian note

Lentils (also called urid) can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Red Lentil Flour.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.