Is Barilla Vegan Basil Pesto Low FODMAP?
Description
Bright, herbaceous flavor with a smooth, slightly coarse texture; users report it pairs well with pasta, sandwiches, pizza, and as a dip or sauce. Reviewers commonly note convenient jar packaging, versatile use and resemblance to classic preparations, while some mention occasional oiliness or pronounced saltiness in certain batches across jars.
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Description
Bright, herbaceous flavor with a smooth, slightly coarse texture; users report it pairs well with pasta, sandwiches, pizza, and as a dip or sauce. Reviewers commonly note convenient jar packaging, versatile use and resemblance to classic preparations, while some mention occasional oiliness or pronounced saltiness in certain batches across jars.
Ingredients
Basil 35.6%, Sunflower Oil, Cashews, Glucose Syrup, Water, Modified Corn Starch, Salt, Natural Flavourings, Extra Virgin Olive Oil, Sugar, Acidity Regulator: Lactic Acid. Contains: Cashew. May Be Present: Almond, Pistachio, Walnut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.