Is Barissimo Coffee Almond Creamer Non-Dairy Creamer Caramel Low FODMAP?
Description
Caramel flavored creamer adds a smooth, velvety texture and sweet toasted sugar note to coffee or tea; reviewers report consistent mixing and fuller mouthfeel, often using it hot or iced, and in baking or desserts. Some mention preferred sweetness level varies, while many highlight reliable flavor enhancement and packaging concerns.
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Description
Caramel flavored creamer adds a smooth, velvety texture and sweet toasted sugar note to coffee or tea; reviewers report consistent mixing and fuller mouthfeel, often using it hot or iced, and in baking or desserts. Some mention preferred sweetness level varies, while many highlight reliable flavor enhancement and packaging concerns.
Ingredients
Almond Blend (filtered Water, Almonds), Cane Sugar, Sunflower And/or Palm Oil, Natural Flavours, Coconut Oil, Pea Protein, Sea Salt, Sodium Bicarbonate, Gellan Gum, Guar Gum. Contains: Almonds. May Contain Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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