Is Bark Thins Snacking Chocolate Dark Chocolate Pumpkin Seed with Sea Salt -- 4.7 oz Low FODMAP?
Description
Rich, dark bittersweet flavor with a nutty crunch and a light savory finish; texture alternates between slender shards and crunchy morsels. Commonly eaten straight from the pouch, used as a topping or on‑the‑go snack. Reviewers note balanced sweet–savory taste, satisfying crunch, convenient packaging, variance in piece size and price concerns.
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Why it's a maybe for low FODMAP
- soy
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Rich, dark bittersweet flavor with a nutty crunch and a light savory finish; texture alternates between slender shards and crunchy morsels. Commonly eaten straight from the pouch, used as a topping or on‑the‑go snack. Reviewers note balanced sweet–savory taste, satisfying crunch, convenient packaging, variance in piece size and price concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dark Chocolate (Fair Trade Certified(tm) Chocolate Liquor, Fair Trade Certified(tm) Sugar, Fair Trade Certified(tm) Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla), Dry Roasted Pumpkin Seeds, Sea Salt, Allergy Infromation: Contains Pumpkin Seeds And Soy, Contains Traces Of Peanuts, Tree Nuts, Wheat, Milk And Eggs, Allergy Infromation: Contains Pumpkin Seeds And Soy, Contains Traces Of Peanuts, Milk And Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bark Thins Snacking Chocolate Dark Chocolate Pumpkin Seed with Sea Salt -- 4.7 oz is available at 9 retailers
About this product
Snack · Pouch