This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bark Thins Snacking Chocolate Dark Chocolate Pumpkin Seed with Sea Salt -- 4.7 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich, dark bittersweet flavor with a nutty crunch and a light savory finish; texture alternates between slender shards and crunchy morsels. Commonly eaten straight from the pouch, used as a topping or on‑the‑go snack. Reviewers note balanced sweet–savory taste, satisfying crunch, convenient packaging, variance in piece size and price concerns.

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Ingredients

Dark Chocolate (Fair Trade Certified(tm) Chocolate Liquor, Fair Trade Certified(tm) Sugar, Fair Trade Certified(tm) Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla), Dry Roasted Pumpkin Seeds, Sea Salt, Allergy Infromation: Contains Pumpkin Seeds And Soy, Contains Traces Of Peanuts, Tree Nuts, Wheat, Milk And Eggs, Allergy Infromation: Contains Pumpkin Seeds And Soy, Contains Traces Of Peanuts, Milk And Eggs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bark Thins Snacking Chocolate Dark Chocolate Pumpkin Seed with Sea Salt -- 4.7 oz is available at 9 retailers

Whole FoodsSafewayVitacostTargetHarris TeeterHy-VeeUnited SupermarketsWalgreensAmazon

About this product

Snack · Pouch

Flavor
BitterNuttySaltySavory
Texture
Crunchy
Commonly used for
SnackingOn The GoToppingGarnishing
Low FODMAP? Bark Thins Snacking Chocolate Dark Chocolate Pumpkin Seed with Sea Salt -- 4.7 oz | Spoonful