Is Bark Thins Snacking Dark Chocolate - Almond with Sea Salt - Case of 9 - 10 oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bark Thins Snacking Dark Chocolate Almond with Sea Salt is a delicious and snackable sliver of dark chocolate bark. Made with Fair Trade Certified chocolate, this indulgent treat is perfect for those who enjoy a rich and intense chocolate flavor. The re-sealable bag allows for on-the-go snacking, while the almonds provide a textured crunch. Bark Thins are crafted with real simple Non-GMO Project Verified ingredients, making them a wholesome choice for snacking. People rave about the taste of Bark Thins, making it a popular choice for chocolate lovers.

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Why it's a maybe for low FODMAP

dry roasted almonds

dry roasted almonds

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Dark Chocolate (Chocolate Liquor (Fair Trade Certified By Fair Trade Usa Over 65% Fair Trade), Sugar (Fair Trade Certified By Fair Trade Usa Over 65% Fair Trade), Cocoa Butter (Fair Trade Certified By Fair Trade Usa Over 65% Fair Trade), Soy Lecithin (An Emulsifier), Vanilla), Dry Roasted Almonds, Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.