This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bark Thins Snacking Dark Chocolate - Blueberry with Quinoa Crunch - Case of 12 - 4.7 oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Thin, shard-like confections deliver a pronounced berry flavor with light, airy crunch and occasional burst of tartness. Commonly eaten as an everyday snack, paired with coffee or tea, or added atop desserts. Reviewers often cite balanced flavor and satisfying texture, though some mention uneven piece sizes and overall presentation quality.

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Ingredients

Dark Chocolate [Chocolate Liquor (Fair Trade Certified by Fair Trade USA Over 65% Fair Trade Ingredients), Sugar (Fair Trade Certified by Fair Trade USA Over 65% Fair Trade Ingredients), Cocoa Butter (Fair Trade Certified by Fair Trade USA Over 65% Fair Trade Ingredients), Soy Lecithin (an Emulsifier), Vanilla], Sweetened Blueberries (Blueberries, Sugar, Sunflower Oil), Glazed Quinoa (Cane Sugar, Quinoa, Agave Syrup, Rice Syrup, Salt), Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bark Thins Snacking Dark Chocolate - Blueberry with Quinoa Crunch - Case of 12 - 4.7 oz. is available at 6 retailers

VitacostWalmartHy-VeeGiant EagleYummyAmazon

About this product

Candy · Candy Piece

Flavor
ChocolateyFruity
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Bark Thins Snacking Dark Chocolate - Blueberry with Quinoa Crunch - Case of 12 - 4.7 oz. | Spoonful