Is Bark Thins Snacking Dark Chocolate - Blueberry with Quinoa Crunch - Case of 12 - 4.7 oz. Low FODMAP?
Description
Thin, shard-like confections deliver a pronounced berry flavor with light, airy crunch and occasional burst of tartness. Commonly eaten as an everyday snack, paired with coffee or tea, or added atop desserts. Reviewers often cite balanced flavor and satisfying texture, though some mention uneven piece sizes and overall presentation quality.
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Description
Thin, shard-like confections deliver a pronounced berry flavor with light, airy crunch and occasional burst of tartness. Commonly eaten as an everyday snack, paired with coffee or tea, or added atop desserts. Reviewers often cite balanced flavor and satisfying texture, though some mention uneven piece sizes and overall presentation quality.
Ingredients
Dark Chocolate [Chocolate Liquor (Fair Trade Certified by Fair Trade USA Over 65% Fair Trade Ingredients), Sugar (Fair Trade Certified by Fair Trade USA Over 65% Fair Trade Ingredients), Cocoa Butter (Fair Trade Certified by Fair Trade USA Over 65% Fair Trade Ingredients), Soy Lecithin (an Emulsifier), Vanilla], Sweetened Blueberries (Blueberries, Sugar, Sunflower Oil), Glazed Quinoa (Cane Sugar, Quinoa, Agave Syrup, Rice Syrup, Salt), Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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