Is Barker's Classic Kiwi Curried Sausages Meal Sauce Low FODMAP?
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Ingredients
Energy, Protein, Fat, Carbohydrate, Sodium, Vegetables & fruit 55% (tomato (from concentrate, diced), onion, apple, potato, carrot), water, sugar, cider vinegar, thickener (1442 from maize), spices, worcester sauce, salt, garlic, yeast extract, acidity regulator (citric acid), mineral salt (calcium chloride), antioxidant (ascorbic acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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