Is Barker's Of Geraldine Citrys & Soy Dressing. Low FODMAP?
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Ingredients
Water, Citrus Fruit 25% (lemon And Orange Juice From Concentrate), Gluten Free Soy Sauce 12% (soybean, Water, Rice, Salt), Sugar, White Vinegar, Canola Oil, Ginger, Cornflour, Natural Flavour, Emulsifier (433), Thickener (xanthan Gum), Onion, Spice. Contains Soy. Gluten Free.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.