Is Barkers Strawberry Jam Low FODMAP?
Description
A strawberry jam offering pronounced berry flavor with balanced sweetness and subtle tartness; smooth, spreadable texture with occasional fruit pieces. Commonly used on toast, pastries, biscuits, pancakes, and in baking. Customer reviews frequently mention consistent taste and spreadability, occasional texture variability, and satisfactory jar packaging, and mild aroma noted occasionally.
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Description
A strawberry jam offering pronounced berry flavor with balanced sweetness and subtle tartness; smooth, spreadable texture with occasional fruit pieces. Commonly used on toast, pastries, biscuits, pancakes, and in baking. Customer reviews frequently mention consistent taste and spreadability, occasional texture variability, and satisfactory jar packaging, and mild aroma noted occasionally.
Ingredients
Sugar, Strawberries, Plus Lemon Juice Concentrate And Fruit Pectin To Help The Set. Contains: 50% Strawberries.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.