Is barkTHINS Coconut With Almonds Dark Chocolate - 10oz Low FODMAP?
Description
The confection presents bittersweet notes with crunchy, tropical-tasting flakes and toasted nutty shards, offering a crisp, brittle texture and melty finish. Commonly enjoyed straight from the bag, sprinkled over ice cream or yogurt, or shared at gatherings; reviewers cite satisfying crunch and balanced flavor, though some note shard size variation.
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Description
The confection presents bittersweet notes with crunchy, tropical-tasting flakes and toasted nutty shards, offering a crisp, brittle texture and melty finish. Commonly enjoyed straight from the bag, sprinkled over ice cream or yogurt, or shared at gatherings; reviewers cite satisfying crunch and balanced flavor, though some note shard size variation.
Ingredients
Dark Chocolate (Chocolate, Sugar, Cocoa Butter, Lecithin (Soy), Vanilla Extract, Milk), Almonds, Coconut, Sugar, Contains 2% Or Less Of: Rice Syrup, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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