No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is barkTHINS Coconut With Almonds Dark Chocolate - 10oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

The confection presents bittersweet notes with crunchy, tropical-tasting flakes and toasted nutty shards, offering a crisp, brittle texture and melty finish. Commonly enjoyed straight from the bag, sprinkled over ice cream or yogurt, or shared at gatherings; reviewers cite satisfying crunch and balanced flavor, though some note shard size variation.

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Ingredients

Dark Chocolate (Chocolate, Sugar, Cocoa Butter, Lecithin (Soy), Vanilla Extract, Milk), Almonds, Coconut, Sugar, Contains 2% Or Less Of: Rice Syrup, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

barkTHINS Coconut With Almonds Dark Chocolate - 10oz is available at 1 retailer

Target

About this product

Candy · Pouch

Flavor
ChocolateyNuttySweet
Texture
CreamyCrunchy
Commonly used for
SnackingTopping
Low FODMAP? barkTHINS Coconut With Almonds Dark Chocolate - 10oz | Spoonful