Is Barlean's Lemon Zest Omega Swirl Fish Oil Vegetarian?
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Ingredients
Water, Fish Oil (Anchovy, Sardine and/or Mackerel), Xylitol, Glycerine, Gum Arabic, Natural Flavors, Citric Acid, Xanthan Gum, Antioxidant Blend (Vitamin E (as D-alpha Tocopherol), Rosemary Extract, Green Tea Extract, and Ascorbyl Palmitate), Guar Gum, Turmeric, Sorbic Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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