Is Barlean's Lemon Zest Omega Swirl Fish Oil Vegetarian?
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Why it's not vegetarian
- mackerel
- sardine and
- anchovy
- fish oil
- ascorbyl palmitate
- natural flavors
mackerel
Dietitian noteMackerel is a type of fish.
Note by Rhyan Geiger, RDN
+2 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Water, Fish Oil (Anchovy, Sardine and/or Mackerel), Xylitol, Glycerine, Gum Arabic, Natural Flavors, Citric Acid, Xanthan Gum, Antioxidant Blend (Vitamin E (as D-alpha Tocopherol), Rosemary Extract, Green Tea Extract, and Ascorbyl Palmitate), Guar Gum, Turmeric, Sorbic Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Barlean's Lemon Zest Omega Swirl Fish Oil is available at 1 retailer
About this product
Supplement · Bottle