Is Barlean's Omega Swirl Flax Oil Vegan Omega-3 Formula Blackberry Low FODMAP?

Ingredients

Omega-3 , Alpha-Linolenic Acid ( Lna ) , Omega-6 , Linoleic Acid ( LA ) , Omega-9 , Oleic Acid , Flaxseed Oil , Water , Xylitol . Glycerine , Gum Arabic , Natural Flavors , Blueberry Juice Concentrate , Vegetable Juice , Citric Acid , Acai Extract , Xanthan Gum , Guar Gum , Sorbic Acid , Vitamin E ( As D-alpha Tocopherol ) and Ascorbyl Palmitate .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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