This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is I Cant Believe Its Not Butter Spread Vegetable Oil 45% Its Vegan - 2-7.5 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft, spreadable product offers a mild buttery flavor and smooth, creamy mouthfeel that melts easily. Frequently used on toast, bagels, popcorn, and for pan-frying or baking as a butter substitute. Reviewers praise consistent spreadability and melting behavior, mentioning acceptable taste while some cite slight oiliness and variable salt perception noted.

Ingredients

Purified Water, Soybean Oil, Palm and Palm Kernel Oil, Salt, Soy Lecithin, Vinegar, Natural Flavor, Vitamin A Palmitate, Beta Carotene (Color).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

I Cant Believe Its Not Butter Spread Vegetable Oil 45% Its Vegan - 2-7.5 Oz is available at 8 retailers

H-E-BSafewayShopRiteWalmartMariano'sPick 'n SaveMeijerThe Fresh Grocer

About this product

Spread · Spreadable

Flavor
Buttery
Texture
CreamySmooth
Commonly used for
BreakfastSandwichToppingOn The Go
Low FODMAP? I Cant Believe Its Not Butter Spread Vegetable Oil 45% Its Vegan - 2-7.5 Oz | Spoonful