Is I Cant Believe Its Not Butter Spread Vegetable Oil 45% Its Vegan - 2-7.5 Oz Low FODMAP?

Description
Soft, spreadable product offers a mild buttery flavor and smooth, creamy mouthfeel that melts easily. Frequently used on toast, bagels, popcorn, and for pan-frying or baking as a butter substitute. Reviewers praise consistent spreadability and melting behavior, mentioning acceptable taste while some cite slight oiliness and variable salt perception noted.

Description
Soft, spreadable product offers a mild buttery flavor and smooth, creamy mouthfeel that melts easily. Frequently used on toast, bagels, popcorn, and for pan-frying or baking as a butter substitute. Reviewers praise consistent spreadability and melting behavior, mentioning acceptable taste while some cite slight oiliness and variable salt perception noted.
Ingredients
Purified Water, Soybean Oil, Palm and Palm Kernel Oil, Salt, Soy Lecithin, Vinegar, Natural Flavor, Vitamin A Palmitate, Beta Carotene (Color).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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