Is BARLEY SOUP, VEGETABLE BEEF Low FODMAP?

Ingredients

WATER, BEEF SIRLOIN MEAT, DICED TOMATOES IN JUICE (VINE RIPENED FRESH TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE AND NATURALLY DERIVED CITRIC ACID), BARLEY, ONIONS, POTATOES, CELERY, CARROTS, BEEF BASE [COOKED BEEF (BEEF STOCK, BEEF MEAT, BEEF FAT), HYDROLYZED VEGETABLE MIX (HYDROLYZED CORN AND YEAST PROTEIN, HYDROLYZED WHEAT GLUTEN WITH PARTIALLY HYDROGENATED SOYBEAN OIL), SALT, SUGAR, NATURAL FLAVOR, CARAMEL COLOR, MODIFIED CORN STARCH, HYDROLYZED SOY PROTEIN, TORULA YEAST, AUTOLYZED YEAST EXTRACT, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, MALTODEXTRIN, SOY LECITHIN], CORN, PEAS, GREEN PEPPERS, MODIFIED FOOD STARCH, BUTTER (PASTEURIZED CREAM, SALT), GARLIC, MIREPOIX BASE [VEGETABLE PUREE (CARROTS, CELERY, ONIONS), SALT, SUGAR, MODIFIED CORN STARCH, SOYBEAN OIL, PEA POWDER, GARLIC, HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR], SPICES, SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Liquid