This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Barnana - Ban Bites Chocolate Pb Cup - Case of 12 - 3.5 OZ Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

These bite-sized cups offer a rich, bittersweet exterior, a smooth creamy center, and a slightly chewy, subtly sweet note. Users report satisfying sweet-and-salty contrast, convenient portioning for on-the-go snacking, and frequent use as lunchbox treats or quick dessert additions. Reviewers note occasional variability in texture between batches, packaging inconsistencies noted.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

peanut butter cup coating (indicates usda certified organic), dried cane syrup (indicates usda certified organic), cacao beans (indicates usda certified organic), certified sustainable palm kernel oil (indicates usda certified organic), peanut flour (indicates usda certified organic), cacao butter (indicates usda certified organic), sea salt, sunflower lecithin (indicates usda certified organic), soy lecithin (indicates usda certified organic)), bananas (indicates usda certified organic), peanut flour (indicates usda certified organic)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Bobo’s Chocolate Chip Oat Bites

Justin’s Organic Peanut Butter Cups, Dark Chocolate, 1.4 oz (Case of 12)

Justin’s Peanut Butter Cups, Organic, Dark Chocolate, Mini, 4.7 oz (Case of 6)

BOBOS OAT BARS Peanut Butter Chocolate Chip Oat Bites, 1.3 OZ

Bob’s Red Mill Gluten Free Oatmeal Cup Brown Sugar And Maple, 2.15 oz (Case of 12)

Where to buy

Barnana - Ban Bites Chocolate Pb Cup - Case of 12 - 3.5 OZ is available at 3 retailers

Whole FoodsWalmartAmazon

About this product

Snack · Candy Piece

Flavor
ChocolateyNuttySweet
Texture
CreamyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? Barnana - Ban Bites Chocolate Pb Cup - Case of 12 - 3.5 OZ | Spoonful