Is Barnana - Ban Bites Chocolate Pb Cup - Case of 12 - 3.5 OZ Low FODMAP?
Description
These bite-sized cups offer a rich, bittersweet exterior, a smooth creamy center, and a slightly chewy, subtly sweet note. Users report satisfying sweet-and-salty contrast, convenient portioning for on-the-go snacking, and frequent use as lunchbox treats or quick dessert additions. Reviewers note occasional variability in texture between batches, packaging inconsistencies noted.
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Why it's a maybe for low FODMAP
- bananas
bananas
Dietitian noteThe FODMAP content of a banana depends on its state. Unripe bananas are low FODMAP at normal serving sizes, while ripe bananas are high FODMAP. This is because the fructan content of a banana increases when it is stored and ripened in cold temperatures.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- plantain
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Description
These bite-sized cups offer a rich, bittersweet exterior, a smooth creamy center, and a slightly chewy, subtly sweet note. Users report satisfying sweet-and-salty contrast, convenient portioning for on-the-go snacking, and frequent use as lunchbox treats or quick dessert additions. Reviewers note occasional variability in texture between batches, packaging inconsistencies noted.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
peanut butter cup coating (indicates usda certified organic), dried cane syrup (indicates usda certified organic), cacao beans (indicates usda certified organic), certified sustainable palm kernel oil (indicates usda certified organic), peanut flour (indicates usda certified organic), cacao butter (indicates usda certified organic), sea salt, sunflower lecithin (indicates usda certified organic), soy lecithin (indicates usda certified organic)), bananas (indicates usda certified organic), peanut flour (indicates usda certified organic)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Barnana - Ban Bites Chocolate Pb Cup - Case of 12 - 3.5 OZ is available at 5 retailers
About this product
Snack · Candy Piece