Is Barnana Banana Bites - Organic - Original - 3.5 Oz , 3.5 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Barnana Banana Bites Organic Original 35 oz is a vegan and organic snack made from sustainably upcycled bananas. These chewy bites are naturally sweetened and browned to perfection. With real fruit as its main ingredient, this product is made from a combination of coconut oil and bananas. People find this product delicious, making it a popular choice among snack enthusiasts.

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Why it's a maybe for low FODMAP

organic banana powder
organic bananas

organic banana powder

Dietitian note

The FODMAP content of a banana depends on its state. Unripe bananas are low FODMAP at normal serving sizes, while ripe bananas are high FODMAP. This is because the fructan content of a banana increases when it is stored and ripened in cold temperatures.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
plantain

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Description

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Ingredients

Organic Bananas, Organic Banana Powder. May Contain Soybean And Its Derivatives, Milk And Its Derivatives, Tree Nuts And Their Derivatives, Peanuts And Their Derivatives

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.