No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Barnana Organic Plantain Chips Spicy Mango Salsa Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Plantains*, Coconut Oil*, Sea Salt, Cane Syrup*, Dried Rocoto Pepper*, Tomato Powder*, Onion Powder*, Paprika*, Spices*, Garlic Powder*, Rice Concentrate*, Maltodextrin*, Citric Acid, Natural Smoke Flavor, Sunflower Oil*, Line Juice Concentrate*, Lime Oil*, Mango Flakes*. *indicates Organic Ingredient. Contains Coconut. May Contains Milk, Soy And Tree Nuts.

Check Barnana Organic Plantain Chips Spicy Mango Salsa against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Barnana Organic Plantain Chips Spicy Mango Salsa is available at 1 retailer

Whole Foods

About this product

Chips · Slice

Flavor
SpicyFruitySweetSavory
Texture
CrispyCrunchy
Commonly used for
SnackingDippingOn The GoSide Dish
Low FODMAP? Barnana Organic Plantain Chips Spicy Mango Salsa | Spoonful