Is Barney Butter Powdered Almond Butter Unsweetened 8 oz 226 g Low FODMAP?
Description
Lightly toasted, nut-forward flavor, concentrated and aromatic, with a fine, dry powder that reconstitutes into a creamy, spreadable texture when mixed; commonly used in smoothies, baking, sauces, oatmeal, shakes, and snacks. Reviewers note convenience and good mixing performance, though some occasionally report a slightly chalky mouthfeel if not fully rehydrated.
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Description
Lightly toasted, nut-forward flavor, concentrated and aromatic, with a fine, dry powder that reconstitutes into a creamy, spreadable texture when mixed; commonly used in smoothies, baking, sauces, oatmeal, shakes, and snacks. Reviewers note convenience and good mixing performance, though some occasionally report a slightly chalky mouthfeel if not fully rehydrated.
Ingredients
Blanched Almonds, Allergy Statement: Made In A Peanut-free Facility, Made In A Facility That Also Processes Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.