No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Barny Chocolate Soft Baked Bears Biscuits 5 Pack Multipack 125G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft bear shaped chocolate filled biscuits offer a moist, cake like texture and pronounced chocolate flavor. Sold in individually wrapped five packs, consumers commonly use them for quick snacks, lunchbox treats, or on the go bites. Reviews note convenient packaging, kid appeal, and occasional comments about sweetness and portion size.

Ingredients

Wheat Flour 24 %, Glucose-Fructose Syrup, Eggs 12 %, Sugar, Rapeseed Oil, Chocolate 5.5 % [Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithins)], Stabiliser (Glycerol), Wheat Starch, Whey Powder (from Milk), Skimmed Milk Powder 1.2 % and Whole Milk Powder 0.8 % (Milk Equivalent 19 %), Raising Agents (Diphosphates, Potassium Carbonates), Glucose Syrup, Fat Reduced Cocoa Powder, Emulsifiers (E472b, E475, Soya Lecithins), Salt, Natural Flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Barny Chocolate Soft Baked Bears Biscuits 5 Pack Multipack 125G | Spoonful