Is Barny Chocolate Sponge Bear 8 Pack 200g Low FODMAP?

Ingredients

Wheat Flour 24 %, Glucose-Fructose Syrup, Eggs 12 %, Sugar, Rapeseed Oil, Chocolate 6 % [Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithins)], Stabiliser (Glycerol), Wheat Starch, Whey Powder (from Milk), Raising Agents (Potassium Carbonates, Diphosphates), Skimmed Milk Powder 1% and Whole Milk Powder 0.8 % (Milk Equivalent 17 %), Fat Reduced Cocoa Powder, Acidity Regulator (Calcium Carbonate), Salt, Emulsifiers (E475, E472b, Soya Lecithins), Glucose Syrup, Natural Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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