Is Barq's Frozen Root Beer & Vanilla Ice Cream Float 8-3 fl. oz. Tubes Low FODMAP?

Description
Frozen tubes deliver a fizzy root beer flavor paired with smooth vanilla ice cream texture, offering a creamy, effervescent mouthfeel and cold, soft center. Commonly served as a quick single-serve dessert, party treat, or post‑meal snack; reviewers note nostalgic taste, convenience, and occasional complaints about sweetness or icy consistency issues.
Why it's not low FODMAP
- high fructose corn syrup
- natural and artificial flavors
- artificial and natural flavors acacia
- whey
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
Keep checking with Spoonful
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Description
Frozen tubes deliver a fizzy root beer flavor paired with smooth vanilla ice cream texture, offering a creamy, effervescent mouthfeel and cold, soft center. Commonly served as a quick single-serve dessert, party treat, or post‑meal snack; reviewers note nostalgic taste, convenience, and occasional complaints about sweetness or icy consistency issues.
Ingredients
ICE CREAM MIX (MILK, CREAM, SUGAR, CORN SYRUP SOLIDS, SKIM MILK, WHEY, STABILIZER [MONO & DIGLYCERIDES, GUAR GUM, TETRASODIUM PYROPHOSPHATE, CARRAGEENAN, STANDARDIZED WITH DEXTROSE]), WATER, SUCROSE SYRUP, SUGAR, ROOT BEER FLAVORED SYRUP (HIGH FRUCTOSE CORN SYRUP, WATER, CARAMEL COLOR, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, CAFFEINE, ARTIFICIAL AND NATURAL FLAVORS ACACIA), NATURAL AND ARTIFICIAL FLAVORS, STABILIZER (GUAR GUM, XANTHAN GUM, DEXTROSE), CARAMEL COLOR, FD&C RED #40, FD&C YELLOW #6, FD&C YELLOW #5, FD&C BLUE #1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Barq's Frozen Root Beer & Vanilla Ice Cream Float 8-3 fl. oz. Tubes is available at 4 retailers
About this product
Frozen Dessert · Frozen


