Is Barq's Frozen Root Beer & Vanilla Ice Cream Float Soda, Frozen Root Beer & Vanilla Ice Cream Float Low FODMAP?

Ingredients

WATER, ICE CREAM MIX (MILK, CREAM, SUGAR, CORN SYRUP SOLIDS, SKIM MILK, WHEY, STABILIZER [MONO-AND DIGLYCERIDES, GUAR GUM, TETRASODIUM PYROPHOSPHATE, CARRAGEENAN, STANDARDIZED WITH DEXTROSE]), SYRUP BLEND (SUCROSE SYRUP, CORN SYRUP), SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: ROOT BEER FLAVORED SYRUP (HIGH FRUCTOSE CORN SYRUP, WATER, CARAMEL COLOR, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, CAFFEINE, NATURAL AND ARTIFICIAL FLAVORS, ACACIA), NATURAL AND ARTIFICIAL FLAVORS, STABILIZER (GUAR GUM, XANTHAN GUM, DEXTROSE), VANILLA EXTRACT, CARAMEL COLOR, FD&C COLORS (RED 40, YELLOW 6, YELLOW 5, BLUE 1).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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