Is Barratt Wham Original Chew Bar Sweet Low FODMAP?
Description
A tangy, fruit flavored chew bar offering a soft, elastic texture and long lasting chew. Often described by reviewers as a nostalgic, intensely sour sweet with occasional stickiness and variable flavor intensity. Commonly consumed as a portable snack, for sharing, or a casual treat for people seeking retro confectionery experience.
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Description
A tangy, fruit flavored chew bar offering a soft, elastic texture and long lasting chew. Often described by reviewers as a nostalgic, intensely sour sweet with occasional stickiness and variable flavor intensity. Commonly consumed as a portable snack, for sharing, or a casual treat for people seeking retro confectionery experience.
Ingredients
Glucose syrup, sugar, palm oil, acid (citric acid), flavouring, hydrolysed pea protein, apple juice concentrate, colours (anthocyanins, curcumin), acidity regulator (trisodium citrate), plant concentrates (safflower, spirulina).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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