Is Barratt Wham Original Chew Bar Sweet Low FODMAP?
Description
A tangy, fruit flavored chew bar offering a soft, elastic texture and long lasting chew. Often described by reviewers as a nostalgic, intensely sour sweet with occasional stickiness and variable flavor intensity. Commonly consumed as a portable snack, for sharing, or a casual treat for people seeking retro confectionery experience.
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Why it's not low FODMAP
- apple juice concentrate
- hydrolysed pea protein
- flavouring
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
A tangy, fruit flavored chew bar offering a soft, elastic texture and long lasting chew. Often described by reviewers as a nostalgic, intensely sour sweet with occasional stickiness and variable flavor intensity. Commonly consumed as a portable snack, for sharing, or a casual treat for people seeking retro confectionery experience.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Glucose syrup, sugar, palm oil, acid (citric acid), flavouring, hydrolysed pea protein, apple juice concentrate, colours (anthocyanins, curcumin), acidity regulator (trisodium citrate), plant concentrates (safflower, spirulina).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Barratt Wham Original Chew Bar Sweet is available at 2 retailers
About this product
Candy · Bar