Is Barratt Wham with Sour Crystals Sweets Carton Low FODMAP?

Ingredients

Glucose Syrup, Sugar, Modified Potato Starches, Potato Protein, Palm Oil, Maize Starch, Acid (Citric Acid, Malic Acid), Coloured Sugar Crystals (1%) [Sugar, Vegetable Oil (Shea, Palm), Emulsifier (Sunflower Lecithins)), Plant Extracts (Safflower, Spirulina, Lemon, Apple)], Flavouring, Maltodextrin, Hydrolysed Pea Protein, Colours (Anthocyanins, Curcumin), Apple Juice Concentrate, Glazing Agent (Carnauba Wax), Acidity Regulators (Tri-Calcium Citrate, Trisodium Citrate), Plant Concentrates (Safflower, Spirulina)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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