This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Splenda Sweetener with Brown Sugar Blend, 16 oz Carton Box Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Granulated with a moist, sandy texture and warm brown-sugar flavor, this product dissolves readily in hot or cold drinks and is commonly used in coffee, baking, oatmeal, and sauces. Reviewers note consistent sweetness, convenient packaging for home use, occasional clumping in humid conditions, and mixed comments on aftertaste and storage.

Ingredients

Sugar, Molasses, Glycerin (To Maintain Freshness), Sucralose, Natural & Artificial Flavors

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Splenda Sweetener with Brown Sugar Blend, 16 oz Carton Box Low FODMAP? | Spoonful