Is Barre de graines et de fruit chocolat canneberge Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

feves de soya roties

feves de soya roties

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

GRAINES DE CITROUILLE, FÈVES DE SOYA ROTIES, SUCRE DE JUS DE CANNE ÉVAPORÉ BIOLOGIQUE, CANNEBERGES SÉCHÉES (CANNEBERGES JUS DE POMME CONCENTRÉ, HUILE DE TOURNESOL) SIROP DE RIZ BRUN, FLOCONS D'AVOINE SANS GLUTEN, INULINE, MORCEAUX DE CHOCOLAT MI-SUCRÉ (70%. CACAO) (CHOCOLAT NON SUCRÉ, SUCRE, DEXTROSE ANHYDRE, LÉCITHINE DE ȘOYA, EXTRAIT DE VANILLE NATUREL), GRAINES DE SÉSAME, QUINOA SOUFFLÉ BIOLOGIQUE, HUILE DE TOURNESOL, AGAR-AGAR, AROME NATUREL DE VANILLE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.