Is Barre Paleo Granola Délice Chocolat 30G Planet Organic Gluten Free?

Ingredients

Coconut Nectar, Sunflower Seeds, Cashew Nuts, Coconut Chips, Chopped Dates (With Rice Flower), Brazil Nuts, Coconuts Sugar, Almond, Cacao Powder 3, Cacao Nibs 1,82% Milled Linseed, Vanilla Powder 0,75%, Chia Seeds

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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