Is BARS, CHOCOLATE PEANUT BUTTER Low FODMAP?
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Ingredients
SOY NUGGETS (ISOLATED SOY PROTEIN, RICE STARCH), MILK CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, COCOA (PROCESSED WITH ALKALI), PALM OIL, SOY LECITHIN), CORN SYRUP, CARAMEL, (CLUCOSE, SUGAR, WATER, MODIFIED PAL KERNEL OIL, SKIM MILK POWDER, WHEY PROTEIN CONCENTRATE, (CONTAINS SOY), DISODIUM PHOSPHATE, GLYCERINE, SALT, SOY LECITHIN, CARRAGEENAN, NATURAL FLAVOR), ORGANIC ISOMALTO-OLIGOSACCHARIDE, PEANUT BUTTER (PEANUTS, SALT), GUM ARABIC, PEANUTS, FRUCTOSE, MALTITOL SYRUP, GLYCERIN, PEANUT FLOUR, PEANUT OIL, NATURAL FLAVOR, MALTODEXTRIN, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.